A Closer Look: What Is Elderberry Good For?

Harness the potential of elderberry to improve your health and vitality. Learn about its numerous benefits and uses in this informative article.

Alexandrea Richardson

02 Apr 2023

Elderberry is a powerful superfood with many health benefits, and it has been used for centuries to help combat ailments ranging from the common cold to influenza and even cancer.

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Elderberries are dark purple berries that grow on small shrubs or trees called Elder, which are native to both Europe and North America.

Some common names for this berry are the European elder, black elder, elderberry, elder flower, or Sambucus.

The most popular variety of elderberry is the Sambucus nigra (black elderberry), however, there are over 30 known species in the Sambucus family that can be found across the globe from tropical regions to temperate climates.

These beautiful berries have dark purple or black skin, depending on ripeness. Inside the berry are several smaller seeds held together with a sweet but quite tart-tasting juice. Read on to discover what this folk medicine can do for your health.

Elderberry Benefits: What You Need to Know

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Elderberries have long been valued for their natural healing properties as they contain high amounts of bioflavonoids and antioxidants, including vitamin C, B vitamins, vitamin A/beta carotene, iron, and potassium.

Studies have shown that anthocyanins, polyphenols, and other flavonoids in elderberries are powerful antioxidants that help combat oxidative stress caused by free radicals in our bodies.

Antioxidants work to neutralize these molecules which makes them useful weapons against a range of diseases including cancer, heart disease, and diabetes.

These nutrients combined create an array of health benefits:

Boosting your immune system due to its anti-inflammatory capabilities
Aiding in digestion by promoting healthy gut bacteria
Helping reduce cholesterol levels
Relieving pain associated with headaches or muscle cramps by reducing inflammation
Improving blood sugar metabolism
Helping maintain youthful-looking skin due to its rich source of anthocyanins.

Elderberry vs. The Cold and Flu: Can it Help You Stay Healthy?

One of the most well-known benefits of elderberry is its ability to help fight the flu.

According to this study, it was found that elderberry supplementation can reduce the duration and severity of flu symptoms.
Elderberry contains compounds called anthocyanins and flavonoids that help boost the immune system and fight off viruses and help treat colds and flu symptoms.

How Elderberry Boosts Your Immune System

Elderberry has been shown to enhance the immune system's response to viral infections.

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The anthocyanins in elderberry have been specifically shown to stimulate the production of cytokines, which are proteins that help regulate the immune system's response to infections.

This makes elderberry an ideal natural remedy for colds, the flu, and other viral infections.

Elderberries also contain high levels of Vitamin C, making them great natural sources for getting enough antioxidants into your diet – another important factor when it comes to building up your immune system!

Additionally, flavonoids found within the fruit work together synergistically with Vitamin C boosting its antioxidant effects even more greatly than either taken alone.

Research shows that older adults may actually reap greater benefits from having adequate amounts of Vitamin C than younger people do due to declining levels as we age.

Elderberry's Antioxidant Properties: What They Mean for Your Health

Elderberry is packed with antioxidants, which are important in protecting our bodies against damage from free radicals.

Free radicals are unstable molecules that can accumulate in the body and cause damage to cells, leading to disease and aging.

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Antioxidants found in elderberry can neutralize free radicals and prevent oxidative stress.

Anti-Inflammatory Power of Elderberry

Elderberry has been shown to have anti-inflammatory properties. This can help alleviate symptoms of conditions such as arthritis and other chronic inflammatory conditions.

Elderberry contains compounds called flavonoids that have been shown to inhibit the production of inflammatory cytokines, making it a promising natural anti-inflammatory agent.

Elderberry and Cardiovascular Health: What You Should Know

Studies have suggested that elderberry may improve cardiovascular health by lowering blood pressure and reducing the risk of developing heart disease.

In a study done on people with high blood pressure, taking elderberry extract significantly reduced their blood pressure compared to those who took a placebo.

Elderberry's Role in Cancer Prevention

Elderberry contains several different compounds that have been shown to have anti-cancer properties.

These compounds can inhibit the growth of cancer cells and even induce apoptosis, which is a form of programmed cell death. Further research is needed to determine the extent of elderberry's potential as an anti-cancer agent.

Elderberry and Skin Health: What the Science Says

Elderberry contains high levels of vitamins A and C, which are essential for maintaining healthy skin.

Additionally, elderberry's antioxidant properties can help protect the skin from damage caused by free radicals. Studies have also suggested that elderberry can help alleviate skin conditions such as eczema and psoriasis.

Managing Diabetes with Elderberry

Elderberry has been shown to reduce blood sugar levels in people with diabetes. A study done on diabetic patients found that taking elderberry extract significantly lowered their blood glucose levels.

However, more research is needed in this area to determine the extent of elderberry's potential as a diabetes management tool.

Elderberry for Digestive Health: What You Need to Know

Elderberry has been shown to have a positive effect on digestive health.

One study found that elderberry can improve the symptoms of constipation and even reduce the risk of developing colon cancer.
Elderberry's anti-inflammatory properties can also help alleviate symptoms of inflammatory bowel disease.

Types of Elderberry Supplements

There are different types of elderberry supplements available on the market. Some popular types of elderberry supplements include:

Oral elderberry extract: Elderberry extract is a concentrated form of the fruit that can be taken orally. It is usually available in capsules or tablets and can be found in health food stores and online. Elderberry extract is often used to boost the immune system and as a natural remedy for the flu and other viral infections.

Elderberry syrup: Elderberry syrup is made from elderberries, water, and honey. It can be taken by the spoonful, added to drinks, or used as a topping for pancakes or waffles. Elderberry syrup is a popular choice for children and adults alike as it tastes good and is easy to take.

Elderberry juice: Elderberry juice is made from fresh or frozen berries and can be found in health food stores or made at home. It can be used as a drink or added to smoothies.

It's important to note that natural medicines such as elderberry supplements are not strictly regulated by the FDA, and the quality and safety of products can vary.

The National Center for Complementary and Integrative Health (NCCIH) Trusted Source suggests that additional research is required to validate the potential health advantages of these treatments.
Be sure to do your research and look for high-quality, reputable brands when purchasing an elderberry supplement.

Additionally, as with any dietary supplements or natural remedies, it's important to consult with your healthcare provider before taking elderberry supplements, especially if you have any pre-existing health conditions or are taking any medications.

In conclusion, elderberry fruit is a powerful natural remedy with numerous health benefits. From its immune-boosting properties to its potential as an alternative cancer treatment, elderberry is definitely worth considering as part of your health regimen.