Best Protein Bars for Pregnancy | Nourish Your Body!
Navigate your pregnancy journey with our top picks for the best protein bars for pregnancy. Healthy snacking made easy!
Are you looking for a healthy snack to fuel your body during pregnancy?
Maintaining a healthy diet is especially important when pregnant.
Protein bars can provide you with the energy and nutrients you need to stay healthy.
We know it can be difficult to find the right protein bar for you.
That’s why we’ve put together a list of our top five protein bars for pregnant women.
Whether you’re looking for a bar that is high in protein or one that is low in sugar, we have something for you.
How We Picked
Protein bars are a great way to get in a quick meal or snack, but it's hard to know which ones are actually good for you.
It seems like every other day a new protein bar hits the shelves.
How can you possibly keep up?
And more importantly, how can you be sure that you're choosing a bar that's good for you and your growing baby?
I've done the research for you and found the best bars for pregnant women.
Disclosure: We only recommend things we’ve personally used or come highly recommended by trusted peers. Using one of our referral links might give us a small commission which helps support this website at no additional cost to you. If you’d like to learn more check out our disclaimer page.
Why We Chose
This bar is a real-deal meal replacement bar made with real food.
It contains 14 essential vitamins and minerals.
That will take the guilt out of eating a protein bar for a meal. They are also high in healthy fats which is needed for your baby's developing brain.
The Rundown
Sans has created a nutritious meal replacement bar, packed with essential macronutrients. It's crumbly, salty, and sweet. This high-protein snack is free from artificial sweeteners, dairy, soy, and gluten.
Plus, every purchase of SANS Meal Replacement Bars provides a nutritious meal for someone in need.
So, you not only get a tasty and healthy snack but also make a difference in the world!
✔ No Junk, only clean ingredients (Peanuts, Dates, Egg Whites, Strawberries, Oats, Sea Salt, Spinach, Flax Seed)
✔ 15 grams of protein
✔ 7 grams of fiber
✔ 14 essential vitamins and minerals
✖️ 23 grams of sugar per bar (from dates and strawberries). If you are concerned about sugar levels this bar may not be for you.
Mama Bar Peanut Butter Dark Chocolate Chip
Best for satisfying those chocolate cravings.
Why We Chose
Delicious! These balanced bars are specially designed for moms, with all the right ingredients. They provide a perfect pick-me-up with a healthy chocolate kick. Made with clean, flavorful components, these bars are a must-have!
The Rundown
Indulge in this decadent bar packed with iron, protein, and essential nutrients for pregnancy, breastfeeding, and postpartum
Crafted with plant-based ingredients, it's gluten-free, dairy-free, and soy-free.
✔ 12G of plant-based protein for a nourishing pregnancy
✔ Provides critical nutrients like iron, magnesium, zinc, folate, and choline
✔ Stash-and-Go size ready to enjoy anytime, anywhere
✖️ Contains natural flavors
Why We Chose
This fruit and nut bar is more of a sweet treat than a protein bar, but it still packs 6 grams of protein into a bite-size snack.
It contains mostly dates with some dried cherries, which contribute to its higher sugar content.
According to a study in the Journal of Obstetrics Gynaecology, women who consumed 6 dates daily in the four weeks leading up to their due date experienced significant benefits, including increased dilation, reduced need for Pitocin, and a shorter first phase of labor.
Exciting, right?
The Rundown
Like the classics of your past, this PB&J protein bar is made with only 4 simple ingredients. Dates, peanuts, unsweetened cherries, and a touch of salt.
✔ Only 4 clean ingredients
✔ Good source of fiber
✔ Plant-based
✖️ 18 grams of sugar for a very small bar, though the sugar is coming from dates and cherries. So if you can manage a good sugar intake with your main meals then this healthy protein bar can satisfy any sweet pregnancy cravings.
Skout Organic Plant-Based Protein Bars Coconut Vanilla
Best alternative to a nut bar
Why We Chose
These aren't like eating protein bars they are more of a decadent dessert, more like a candy bar.
It's like indulging in a macaroon wrapped in pure bliss.
Your favorite local bakery might just start wondering where you've been.
The Rundown
Skout's Coconut Protein Bar is a delectable treat - not like the average protein bar, that captures the essence of a freshly cracked coconut.
This bar is a true paradise for coconut enthusiasts, offering 10g of plant-based protein with only 5 simple ingredients.
✔ Powered by only 5 ingredients - Dates, sunflower seed protein powder, coconut oil, coconut flakes, and vanilla extract.
✔ 10G of protein, 10G of fat, and 7G of fiber
✔ No added sugar
✖️ 16G of sugar
Why We Chose
This one is for those who prefer savory over sweet. These meat bars are fantastically delicious and filling. They are packed with nutritional value too!
The Rundown
Nurturing a baby requires proper nourishment. EPIC Provisions offers animal protein bars crafted with wholesome ingredients, perfect for paleo and Whole30 diets.
Discover your preferred flavor for a convenient breakfast or energizing snack. Each bar contains 10-15 grams of nourishing protein, ideal for on-the-go, exercise, or work.
Satisfy yourself and your baby with these protein bars.
✔ Great source of protein and healthy fats
✔ Paleo Friendly
✔ No junky ingredients
✖️ Expensive
Protein Bars For Pregnancy FAQs
Many expecting mothers are looking for the best protein bars to help them with their pregnancy.
It can be hard to know which protein bars are safe for you and your baby during pregnancy. With all of the different brands and flavors on the market, it's tough to know where to start.
We've compiled a list of the most frequently asked questions about protein bars for pregnant women.
This will help you figure out which bar is right for you and your growing baby.
Are protein bars safe for pregnancy?
Yes, it is generally safe to consume protein bars while pregnant.
While protein bars can be a helpful way to get an extra boost of protein, it's important to read the ingredients list carefully before consuming them while pregnant.
Some protein bars may be high in sugar or unhealthy fats, which can be detrimental to both you and your baby.
Additionally, some protein bars may be high in sodium, so it's important to watch your salt intake as well. If you're unsure whether a particular protein bar is safe for pregnant women, it's always best to check with your doctor.
By being mindful of the ingredients in your protein bars, you can help ensure a healthy pregnancy for both you and your baby.
What snack bars are good for pregnancy?
Although most healthcare professionals recommend that pregnant women avoid eating processed foods, including most protein bars, there are some healthier protein bar options out there.
Just be sure to read the ingredient list and Nutrition Facts label carefully to make sure you're choosing a bar that's low in sugar and unhealthy fats.
Always speak with your healthcare professional if you have any questions or concerns about what's safe for you to eat during pregnancy.
Are protein snacks good for pregnancy?
Protein is essential for both the mother and the baby, and it's especially important during the third trimester when the baby is growing so quickly.
Most doctors recommend that pregnant women eat at least 75 grams of protein a day, and snacks are a great way to help meet that goal.
There are plenty of delicious and healthy protein-rich snacks available, so there's no need to feel like you're depriving yourself.
Some good choices include nuts, seeds, yogurt, cheese, and hard-boiled eggs.
By including some protein-packed snacks in your diet, you can help ensure that you and your baby are getting all the nutrients you need.
Are KIND bars OK during pregnancy?
Pregnant women need to be extra mindful of what they eat to ensure they are getting the right nutrients to support both themselves and their babies.
KIND bars can be a good option for a snack, as they are a source of both protein and fiber.
However, it's important to be aware that they also contain glucose syrup, soy protein isolate, and palm kernel oil.
Glucose syrup is known to spike blood sugar, so it's best to consume in moderation.
Soy protein isolate and palm kernel oil can cause digestive upset, so it's also important to see how your body reacts to them before consuming too much.
Overall, KIND bars can be a helpful snack option during pregnancy, but it's important to be aware of the potential digestive issues they can cause.
What can I eat if I'm hungry at midnight while pregnant?
When it comes to snacking, there are plenty of options to choose from.
If you're looking for something sweet, fruit is always a good choice.
Or if you're in the mood for something savory, nuts or yogurt are both satisfying options.
For something with a little more substance, a cheese sandwich or piece of toast will do the trick.
And of course, if you're looking for a high-protein, low-sugar option, a protein bar is always a good choice.
So next time you're feeling hungry, don't reach for unhealthy junk food - try one of these healthy snacks instead!
What happens to a fetus when the mother is hungry?
While it may seem intuitive that a pregnant woman's hunger would directly affect her fetus, the reality is more complicated. The fetus does not directly feel the mother's hunger.
However, when the mother is hungry, she will likely eat a more balanced diet, which will in turn provide the nutrients that are necessary for the baby's growth and development.
If the mother does not get enough of these nutrients, it can affect the fetus' health.
For example, insufficient intake of iron can cause anemia in the fetus.
While a pregnant woman's hunger is not a direct threat to her fetus, it is still important to make sure that she is eating enough to meet her nutritional needs. By doing so, she can help to ensure a healthy pregnancy and a healthy baby.
What happens if you don't eat enough while pregnant?
Pregnancy is a time when your body needs extra nutrition to support the growth and development of your baby.
If you don't consume enough calories and nutrients while pregnant, you may be at risk for low birth weight, premature birth, and other health problems.
It's important to make sure you're eating a healthy diet and getting enough calories while pregnant.
If you're having trouble doing so, talk to your doctor or a registered dietitian to get help making sure you and your baby are getting everything you need.
Eating a nutritious diet is not only important for your health but also for the health of your baby. Make sure to talk to your healthcare provider about ways to make sure you're getting the nutrition you need during pregnancy.
What should I eat for evening snacks during pregnancy?
When it comes to choosing evening snacks during pregnancy, there are a few things to keep in mind.
First, you want to make sure that the snack is nutritious and will help you meet your daily nutrient needs.
Secondly, you want to choose a snack that is easy to digest and won't upset your stomach.
Are Quest bars OK for pregnancy?
There isn't a simple answer to this question since everyone's pregnancy is different and therefore some women may be able to tolerate Quest bars while others may not.
In general, however, most health care providers recommend pregnant women limit their intake of processed foods and instead focus on eating more whole foods.
While they do contain some nutrients like protein and fiber, they also tend to be high in sugar and calories.
Pregnant women need to be careful about their sugar intake since it can lead to Gestational diabetes.
If you are considering eating Quest bars during pregnancy, talk with your doctor.
What is the best fruit for pregnant women?
Pregnant women should eat plenty of fruit, but some fruits are better than others.
The best fruits for pregnant women are those that are high in nutrients and low in toxins.
Fruits like berries, citrus fruits, melons, and stone fruits. These fruits provide essential vitamins, minerals, antioxidants, and fiber needed for a healthy pregnancy.
Pregnant women should aim to eat at least two servings of fruit per day.
What's The Best Protein Bar For Pregnancy For You?
While many turn to granola bars for a quick snack, I'd highly recommend that you eat protein bars instead.
Granola bars tend to lean heavily on carbohydrates and sugars with very little protein. And Mama needs her protein, so if that means grabbing a bar on the go, then so be it.
Just make sure to read the ingredients list and avoid bars with artificial sweeteners, flavors, or colors.
As always, check with your healthcare provider before making any changes to your diet during pregnancy.
Note that this is not medical advice and these nutrition bars shouldn’t be relied on regularly or in place of a healthy meal.
Before You Go...
Alexandrea Richardson
Alexandrea Richardson
Alexandrea Richardson
Alexandrea Richardson
Ana Lyn
