Digestive Distress? Best Lactose-Free Protein Powder
Struggling to find a good lactose-free protein powder? I'm going to show you my top five picks for the most effective lactose-free protein powders on the market.
If you are lactose intolerant, then you know that finding a good protein powder can be tough.
Most powders on the market contain milk or other dairy products, which can cause stomach problems for people with lactose intolerance.
But don't worry, we have found the best lactose-free protein powders for you!
These powders are made without lactose and are perfect for people who want to get their daily dose of protein without any stomach discomfort. Keep reading to learn more about these products.
All of our recommended powders come from well-known and trusted brands, so you can be sure that you're getting a quality product.
We did include one whey protein powder suggestion, but it's a high-quality, grass-fed, whey-isolate protein powder. Which is known to have very little lactose, less than 1%.
So if you can tolerate a small amount of lactose it might be one of the few whey protein powders you can have.
Disclosure: We only recommend things we’ve personally used or come highly recommended by trusted peers. Using one of our referral links might give us a small commission which helps support this website at no additional cost to you. If you’d like to learn more check out our disclaimer page.
Why We Chose
This revolutionary powder contains zero soy, wheat, pea, or whey—so anyone with allergies can enjoy a protein drink worry-free!
The vanilla flavor is delicious enough to make protein shakes worth craving. Add it to your smoothies or overnight oats for an extra boost of nourishment that tastes great.
The Rundown
Protein is an essential part of a healthy diet, but not all protein sources are created equal. For those looking for the highest-quality dairy-free protein powder that also happens to be delicious, look no further!
- This beef and egg-based protein powder contains an impressive 26 grams of protein per serving.
- All while having no sugar, no whey, no soy, and no gluten.
- They only use pastured grass-fed beef and eggs in this product.
- There are no added hormones or antibiotics in this protein powder.
If you're looking to up your daily protein intake without sacrificing taste or quality - PaleoPro is the way to go!
✔ Grass-fed beef
✔ Pasture-raised eggs
✔ 26g protein per serving
✔ 0g of sugar
✔ No artificial sweeteners
✖️ Doesn't mix easily
Why We Chose
SunWarrior is a pea-based shake crafted to provide nutritional benefits without adding any extra bulk or unhealthy additives.
Not only is it gentle on your digestive system, but it's also incredibly filling - making it a healthier and more enjoyable alternative to other meal replacement shakes.
Don't take our word for it - many customers who have previously experienced unpleasant side effects from other shakes have seen noticeable improvements when switching to SunWarrior.
While flavorwise this isn't the best-tasting protein shake out there, your getting a cleaner, higher-quality vegan protein compared to the competition.
The Rundown
With the goal of nourishing and transforming the planet, SunWarrior creates high-quality products that are affordable.
- SunWarrior sources its ingredients from all over the world in order to maintain purity while also manufacturing these goods locally so they can stay hands-on with production processes.
- Proprietary protein blend includes pea protein powder, hemp seed protein, and goji berry.
- Loaded with electrolytes, BCAAs, and MCTs, it helps to promote lean muscle growth whilst also boosting metabolic rates.
- 100% vegan and plant-based protein powder has been USDA Certified, Low Carb High Protein.
- The perfect post-workout snack! 16 grams of high-quality protein, 6 grams of BCAAs, and only 90 calories.
✔ USDA Organic
✔ Certified GMP
✔ 100% Vegan
✔ No added sugar
✖️ Some people don't care for the taste of stevia
Why We Chose
MuscleMeds Carnivor provides the body with all the essential nutrients needed for muscle growth and recovery. It is a great-tasting protein shake developed from years of research and cutting-edge technology to maximize results and keep you strong.
Its easy-to-digest beef protein isolate helps build lean muscle and increase strength fast, giving you that amazing beach body in no time at all! Plus, its amazing taste makes it a pleasure to drink after an intense session at the gym.
The Rundown
MuscleMeds Carnivor is the best-selling beef protein because it has been proven to build up 8 lbs of lean muscle mass within just 1 month!
- It contains 23g of USDA-approved beef protein with no fat or cholesterol, it's also sugar-free and gluten-free.
- Contains no milk sugars so it'll be easier on those stomachs than normal.
- Increased amount of amino acids compared to regular isolates that are found in most supplements today.
- More concentrated and available building block ingredients than traditional powders mean quicker results when taking them before exercise.
✔ Informed Choice Tested Banned Substance Free
✔ High protein-to-calorie ratio
✔ A concentrated form of branched-chain amino acids
✖️ Uses sucralose
Why We Chose
You'll find this powder super fine and almost like baby powder - it can easily stick to whatever you may have around, so be sure to transfer it into a resealable container upon opening the package.
I don't recommend mixing it into plain water like other protein powders, as it will just create small lumps on top. It's meant to be blended into smoothies or to be used for baking.
The Rundown
Egg protein is one of the most efficient sources for building muscle. It contains all nine essential amino acids, making it a complete protein.
- It's a tasteless and odorless powder made from the albumen of an egg which contains over 80% protein.
- It's great for those who have trouble digesting dairy products or might have sensitive stomachs. Unlike whey proteins, it doesn't contain any lactose so you can take this without worry.
- Made according to cGMP, which ensures the highest quality for manufacturing processes. They invest heavily in their own lab so they can test various stages during production as well as perform third-party tests when necessary.
✔ One ingredient, egg whites
✔ Manufactured cGMP facility
✔ Cage-free eggs
✔ Sourced from the USA
✖️ Tendency to stick to the sides of the blender
✖️ Not organic
Why We Chose
The decision to include this protein was difficult because it contains small amounts of lactose. However, we feel that the high quality and purity makes up for any intolerance by providing an excellent alternative source.
Whey isolate is a dairy product, so it will contain some amount of lactose. However, the manufacturing process of whey isolate typically removes most of the lactose.
The Rundown
Mike Mathews, the man behind such fitness brands like Legion Athletics and Muscle for Life has branded himself as an international bestseller with over one million books sold and is looking to bring something new to the supplement world.
- Almost no fat or carbs, but contains all of the essential amino acids your muscles need for growth and repair.
- Little lactose intake - you won't get any stomach upsets from consuming this product like other whey proteins.
- The product is made with 100% natural ingredients and contains no GMOs, hormones, or antibiotics. It also doesn't contain any artificial food dyes.
✔ Grass-fed
✔ No artificial sweeteners
✔ Lab tested
✔ Made in GMP facility
✖️ May contain small amounts of lactose
✖️ Bag doesn't reseal well
Frequently Asked Questions
Which type of protein powder is lactose-free?
If you are looking for a true lactose-free protein powder, then I would recommend that you try a plant-based protein powder, egg white protein, or beef protein powder.
Which protein has the least lactose?
Whey protein isolate has the least lactose when compared to whey protein concentrate.
Whey protein isolate is a purer form of whey protein that is made from milk that has been strained to remove most of the non-protein components, such as lactose.
Does lactose-free mean no whey?
Lactose-free does not mean no whey. Whey is a type of milk protein. Lactose-free milk still has all the other proteins found in regular milk, including whey.
Does almond milk have lactose?
Almond milk does not have lactose. It is made from almonds and water. Some almond milks contain added sugar and/or other flavors, but if you buy an unsweetened variety, it will not contain lactose.
Which is better lactose-free or dairy-free?
I would say that dairy-free is better because it means you're not consuming any dairy, which can be problematic for some people. Lactose-free milk still might have lactose in it, so if you're lactose intolerant, that's not going to be a good option for you.
Do lactose-intolerant people react to whey?
Yes, lactose-intolerant people can react to whey. Whey is a dairy product, and as such it contains lactose.
Why can't I tolerate protein shakes?
One possibility is that you're simply not used to the high levels of protein in them. Most people find that their bodies adjust after a while and they can start to tolerate the shakes better.
Another possibility is that you might be allergic to one of the ingredients in the shake. Check the ingredients list and see if you can identify any potential allergens.
Finally, it's also possible that you're not digesting the protein shake properly. If this is the case, you might want to try switching to a different type of protein shake or supplementing with digestive enzymes.
Bottom Line
So, there you have it. These are the best options for you when it comes to the best lactose-free protein powder you can buy.
We scoured the internet, read thousands of reviews, and compared all the competitors to bring you the best ones out there. We hope this helped with your decision as I know it can be hard to narrow down all the products available.
You can’t go wrong with any of them, but make sure to pick one that fits your budget and your needs.
Before You Go...
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