Best Keto Pre-Workout | BURN FAT FASTER!
Looking for the best keto pre-workout? We've ranked the top supplements to fuel your workout.
A lot of pre-workout supplements can be loaded with carbs, but don't worry, we've got you covered!
In this blog post, we will discuss the best keto pre-workout supplements on the market.
We'll cover what to look for in a good pre-workout supplement and recommend our top five picks.
You want to find a good pre-workout supplement that will help you reach your fitness goals without compromising your keto diet.
Lucky for you, we have some great recommendations!
How We Picked
So you've decided to go keto, which is awesome!
But now you need to find a pre-workout that will help you stick with this diet and get the most out of your workouts.
It can be tough finding a good pre-workout when you're on a special diet like keto. Most of them are packed with sugar and other unhealthy ingredients.
We've done the hard work for you and found the best keto pre-workouts on the market.
These pre-workouts are specially formulated for people following a ketogenic diet, and they'll help you stick to your goals while getting the most out of your workouts.
Disclosure: We only recommend things we’ve personally used or come highly recommended by trusted peers. Using one of our referral links might give us a small commission which helps support this website at no additional cost to you. If you’d like to learn more check out our disclaimer page.
Why We Chose
Whether you're looking to boost your energy for a workout or to help you power through your day, C4 Ripped Sport Pre Workout is a great choice.
With its low caffeine content, it's perfect for those who are sensitive to caffeine or who want to avoid the jitters that can come with other pre-workout supplements.
Simply mix it with water and drink it about 30 minutes before you need an energy boost. You'll start to feel more alert and focused, without the crash that can come with other products.
The Rundown
C4 Energy is all about empowering people to be their best selves. They believe that everyone has the potential for greatness, and they want to help you on your way to the top.
- The key ingredients CLA and DygloFit, have been shown to support the body's ability to burn fat.
- 135 mg of caffeine is the perfect amount to give you a little energy boost without going overboard.
- If you're serious about competing, this product is certified by the NSF for sport. This certification is recognized by major organizations like the USADA, MLB, and NHL, so you can be sure that their products are up to par.
✔ NSF certified
✔ Fat-burning blend
✔ Third-party tested
✔ 0g Sugar
✖️ Beta-Alanine may cause tingling
Why We Chose
This great-tasting supplement provides energy and supports muscle recovery, so you can push yourself to the limit without worrying about any post-workout crashes.
With regular use, you’ll notice your muscles feeling less sore, so you can keep coming back for more.
Get ready to take your workouts to the next level with Optimum Nutrition Amino Energy!
The Rundown
For over 30 years, Optimum Nutrition has been the go-to brand for professional athletes and gym enthusiasts alike. They've helped people reach their fitness goals for over three decades and they're not stopping anytime soon.
- Contains 100mg of caffeine from natural sources to help you stay focused and energized.
- 5g of essential amino acids – including BCAAs – help promote muscle recovery, and electrolytes help replenish those lost in sweat, so you can stay hydrated and feel your best.
- This drink is sugar-free and calorie-free, making it a much healthier option than those high-sugar energy drinks.
- It's been tested for banned substances and certified as Informed Choice, so you can be sure it's safe to drink.
✔ Informed sport certified
✔ Zero Sugar
✔ Contains Electrolytes
✔ 30 servings per container
✖️ Artificial tasting
Why We Chose
This pre-workout has been a lifesaver!
It tastes great and actually helps give you energy without all the terrible side effects like other brands.
The only thing I didn't like about it is that if taken too late in the evening, then there are slight tingles which can make sleeping difficult - but otherwise this stuff rocks!!
The Rundown
We all need a little pick me up now and then, but if you're looking for the perfect way to boost your energy levels... look no further because this product has what it takes!
- With 200mg of caffeine in each serving as well as 1.6 grams of beta-alanine among other things like l-tyrosine that help support healthy training goals.
- This pre-workout powder is banned substance tested by an independent lab with high standards that meet GMP (Good Manufacturing Practice) practices so it can be delivered straight from the manufacturer.
- Ingredients are listed 100% on the bottle, so you know exactly what goes into your body and can feel confident knowing there's nothing hidden or proprietary about them!
✔ Manufactured in a cGMP facility
✔ 30 servings per container
✔ Tastes great
✔ 0g Sugar
✖️ Beta-alanine might cause an itchy tingling feeling
Why We Chose
I like this pre-workout powder because it has all-natural components, with no artificial sweeteners or aspartame.
It doesn’t have any crazy caffeine levels either which is great for those who are sensitive to caffeine's jitters!
The company was founded by a badass veteran named Jocko - that just makes me love this product even more.
The Rundown
JOCKO GO is the ultimate pre-workout supplement.
It was designed to give you an edge in any task, whether it be at work or before a meeting/exercise session etc., and can also function as just one helluva cognitive booster!
- Ingredients like L-Citrulline Malate which is said not only increase blood flow but also twitchiness - just what you need when training hard!
- 95 mg caffeine will have any gym goer energized in seconds while providing cognitive benefits from Theobromine extract found within this powerful blend.
- The use of adaptogens for performance enhancement is not new. For centuries, people have used herbs like Ashwagandha and Rhodiola to improve their physical abilities in various ways such as increasing strength or improving recovery time after intense workouts.
✔ 30 servings per container
✔ Nitric oxide production and pump
✔ Low stimulant formula
✖️ Contains 2g of sugar
Why We Chose
AminoLean is specially formulated with a blend of amino acids and other ingredients to support energy, focus, and fat loss.
The caffeine content is just right, so you'll never have to worry about feeling jittery after your workout.
And because it's zero sugar and zero calories, AminoLean is perfect for anyone looking to maintain their weight goals.
The Rundown
With its natural caffeine source, Amino Lean provides a steady stream of energy without any jitters or crashes.
You can use it as an all-day pick-me-up instead of coffee in the morning and even for pre-workout supplements!
- 125mg of caffeine is enough to provide that clean and sustained boost without any unwanted side effects or anything like that.
- The 5g of branched-chain amino acids and essential amino acids in this supplement will help you get stronger, and build lean muscle mass faster than ever before!
- CLA, L-Carnitine, and Green Tea are three ingredients that when combined can help you lose weight in combination with your exercise program.
✔ Zero carbs and sugar
✔ 30 servings per container
✔ 5g BCAA
✖️ Energy boost is mild
Frequently Asked Questions
Does pre-workout work with keto?
Yes, pre-workout supplements can work with keto, but you may need to experiment with different brands to find one that works well for you.
Most pre-workout supplements contain a blend of ingredients like caffeine, beta-alanine, and creatine that help you to energize your workouts, increase strength and power output, and build muscle mass.
However, not all pre-workout supplements are created equal.
Some are high in carbs and sugar, while others are low in carbs and keto-friendly. So it's important to read the labels carefully before purchasing one.
Will pre-workout affect ketosis?
Most people find that they can still stay in ketosis while taking pre-workout supplements as long as they're careful about the number of carbs they eat and don't go overboard with their caloric intake.
How do I get energy before a workout on keto?
One of the best ways to get energy before a workout on keto is to drink coffee or tea.
Coffee and tea are both great sources of caffeine, which can help give you a boost of energy before your workout.
Another option is to eat a keto pre-workout meal that is high in protein and healthy fats.
Good examples of healthy pre-workout snacks include nuts, seeds, avocado, or Greek yogurt.
Why do I feel so weak on keto?
There can be a few reasons why you're feeling weak on keto.
- One possibility is that you may not be eating enough protein. Protein provides energy and helps to maintain muscle mass, so it's important to include adequate amounts in your diet.
- Another possibility is that you may not be getting enough electrolytes. Sodium, potassium, magnesium, and calcium are all essential for optimal health, and they're especially important when following a ketogenic diet.
- Finally, it's possible that you're just not used to the keto way of eating yet and your body is still adjusting. It takes a few weeks to adapt when switching to any low-carb diet.
Can you build muscle while on keto?
It's definitely possible to build muscle while on keto.
In fact, many people find that they can put on more muscle while in ketosis. The key is to make sure you're eating enough protein and lifting weights regularly.
What are the basic rules for keto?
The basic rules for keto dieters are to eat a lot of healthy fats, moderate amounts of protein, and very few carbs.
Bottom Line
Pre-workout supplements are a dime a dozen, and it can be hard to know which ones actually work.
Most pre-workout supplements promise the world but deliver nothing more than a headache and some extra pounds.
We did the hard work for you and found the five best we think will help you power through your workout on the keto diet.
These supplements will help you burn fat, build muscle, and have energy for hours.
Before You Go...
Russell Richardson Jr
Post Moore
Post Moore
Russell Richardson Jr
