Best Hemp Seeds | Get Your Daily Omega Boost
Not only are hemp seeds a great source of protein, but they're packed with essential minerals and vitamins that can help improve your health.
Are you looking for a nutritious and delicious way to improve your health?
Hemp hearts are a fantastic source of fiber, protein, and fatty acids that can help improve your body's function.
They're also a complete protein source, containing all nine essential amino acids.
Adding hemp hearts to your diet is an excellent way to get all the nutrients your body needs to reduce painful symptoms associated with various physical ailments.
Plus, they're incredibly delicious - you won't even realize you're eating something good for yourself!
How We Picked
You know that you should be eating healthier, but it's hard to find time to prepare food and there aren't many convenient healthy snacks available on the market.
In fact, most of them are loaded with unhealthy fats and sugars that can sabotage your diet and health goals.
Hemp hearts are a perfect healthy addition.
They're rich in healthy fatty acids, proteins, and minerals, making them a heart-healthy choice.
What's more, they're also incredibly easy to prepare and convenient to take on the go.
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Why We Chose
First and foremost, these seeds are USDA Organic, Non-GMO Project Verified, and Kosher.
They are also great for those on a Whole 30, Keto, or Paleo diet. Vegan and Gluten-free, obviously. Simply put they are the best quality and value for this superfood.
The Rundown
Manitoba Harvest Hemp Hearts are plant-based proteins, packed with healthy fats and other vital nutrients.
These tiny seeds have 10 grams of protein, which is twice as much as flax or chia seeds.
They are a great source of Iron, Niacin, Thiamine, Phosphorus, Magnesium, Manganese, Copper, and Zinc. They also have a fair amount of Vitamin B6 and Folate and 12 grams of omega 3 and 6.
There is only one gram of carbohydrates in a serving so it makes for a healthy addition to those looking to cut carbohydrates.
The flavor is light and nut-like and compliments most dishes including salad, cereal, yogurt even smoothies. You can even make hemp seed milk with them. They are shelf-stable and ready to eat.
Manitoba Harvest makes the freshest, highest quality Canadian hemp seeds from field to table and is dedicated to quality, sustainability, and the wellness of its consumers.
Why We Chose
These raw seeds are USDA Organic, Non-GMO Project Verified- always a plus, as well as Whole 30 approved.
They have a great flavor that compliments pretty much any dish and blends so well, so it's perfect for making hemp milk.
The Rundown
These small raw hemp seeds pack big nutrition with 10 grams of protein and 12 grams of omegas 3 and 6 and is a great source of phosphorus, zinc, magnesium, and iron.
Unlike flax seed, Nutiva’s Hemp Seeds contain all 20 amino acids including the 9 essential amino acids that make it a complete protein.
The flavor is similar to pine nuts and goes well in salads, oatmeal, yogurt, and smoothies.
If you get extra adventurous you can try some of Nutiva's other hemp foods like hemp seed oil or hemp seed protein powder which are also beneficial to your health.
Why We Chose
These hemp hearts are USDA Certified Organic and Non-GMO Project certified.
Eaton is a family-owned farm so your seeds are truly farm-to-table hemp hearts.
They are also climate pledge friendly meaning that they produce a sustainable product that is good for the environment.
The Rundown
Eaton Hemp Hearts are nature’s most nutrient-dense superfood with the same omega 3:6 ratio as fish oil.
This delicious nutty seed has 10 grams of protein and is packed with antioxidants- Vitamin E, that may improve heart health, skin, joints, and cognitive function.
This seed is nature’s multivitamin packed full of magnesium, calcium, iron, potassium, and zinc. Best used in smoothies, salads, soups, and yogurt.
Why We Chose
These hemp seeds are USDA Organic and Non-GMO Project Verified as well as Climate Pledge Friendly.
Terrasoul come is a smaller 1lb bag so it is great for those who have just discovered hemp hearts and want to give them a try.
The Rundown
Often called nature's perfect protein, these raw organic hemp seeds are one of the world's most nutritious seeds.
This 1lb bag contains 45 servings with 3 grams of complete protein that is easy to digest and 3 grams of omega 3 & 6.
These seeds are grown on a family-owned farm that practices organic and sustainable farming to ensure the highest quality.
You can sprinkle them on just about anything for a protein boost.
Why We Chose
For obvious reasons, or maybe not, Kirkland's economical 2lb bag is perfect for those already into hemp hearts and use them daily.
These little seeds are USDA Organic and Climate Pledge Friendly.
The Rundown
Kirkland’s 2lb bag is perfect for those who already consume Hemp Hearts daily.
One serving contains 10 grams of protein that provides all nine essential amino acids required for building muscle.
There are 12 grams of polyunsaturated fats- good fats, with a delicious nutty flavor.
These little gems go well in smoothies, salads, and even avocado toast!
What Exactly Are Hemp Seeds?
Hemp seeds or hemp "hearts" (hulled hemp seeds) come from the Cannabis Sativa plant.
Cannabis plants are extremely hardy being both resistant to drought and UV rays and can grow in a variety of climates.
These tiny seeds have a nice nutty flavor with a hint of sweetness and they are a great source of nutrients like unsaturated fatty acids and essential amino acids that make for a complete plant-based protein.
The best thing about hemp seeds is that you can add them to pretty much anything.
Here is a list of recipes from muffins to milk!
What Are The Benefits of Hemp Seeds?
Hemp seeds are a nutritious superfood that is high in fiber and rich in nutrients.
These tiny seeds are loaded with health benefits that can boost your immune system, reduce stress, and improve both heart and brain health.
According to recent studies, adding hemp seeds daily can help relieve symptoms of Alzheimer's Disease.
Due to hemp hearts' high levels of fatty acids, growing data show that it may improve memory and impaired learning and is found to have anti-aging effects.
Snacking on hemp hearts can also improve cardiovascular health by lowering triglycerides and increasing good cholesterol.
This powerful seed can also improve acne and other skin issues by reducing inflammation.
Interesting Fact about Hemp Seeds
Hemp seeds are nuts of the hemp plant cannabis Sativa plant commonly known as marijuana.
They are small yellowish seeds that are rich in many nutrients. The seeds do not contain CBD or THC.
Frequently Asked Questions
Hemp seeds are a nutritional powerhouse, but they're still relatively unknown.
People are just starting to learn about the benefits of hemp seeds, and there's a lot of confusion around them.
Here are the most frequently asked questions about hemp seeds to help clear up any confusion.
What is better shelled or unshelled hemp seeds?
Shelled hemp seeds for sure. The shells of the hemp seed do contain more dietary fiber, along with some minerals and antioxidants.
The problem with the hulls is that they contain phytic acid, which binds to minerals- zinc, calcium, and iron, disrupting absorption availability.
Removing the shells improves absorption, and reduces the bitterness that comes with the hulls, making them more palatable.
Is there a difference between hemp hearts and hemp seeds?
Yes. The difference between the two is simply with shell (whole hemp seeds) or without shell (hearts.)
Hemp hearts are more nutritious because they have had the shell removed and only the oil-rich inner part of the seed is left.
Hemp hearts are a convenient choice if you are looking to add more protein, essential fatty acids, minerals, and vitamins to your diet.
Are hemp seeds or chia seeds better?
It really depends on your specific needs. Though both are beneficial for overall health they have different nutritional values.
Hemp seeds are high in essential fatty acids like omega-3 and 6’s. They are also a complete protein with all 20 of the amino acids that build proteins.
Chia seeds are a good source of fiber, magnesium, and calcium.
What are the disadvantages of hemp seeds?
Hemp seeds are high in essential fatty acids that are necessary for human health, this also means that they can be calorie-dense.
So if you are watching your calorie intake you may want to limit the amount of hemp seeds that you consume.
Because the hulls contain phytic acid, consumption can interfere with the absorption of minerals like calcium, zinc, and iron. To avoid mineral deficiencies it is best to not rely on hemp seeds alone for these minerals.
Which is healthier flax or hemp?
They are both plant-based powerhouses with different benefits so it depends on your specific needs. Both are good sources of protein, fiber, and omega-3 fatty acids.
Hemp, however, is a complete source of protein, while flax lacks all 9 essential amino acids needed to build muscle.
Hemp hearts are also high in omega-6 fatty acids, which can promote inflammation in the body when consumed in excess.
Flaxseed, on the other hand, is a good source of lignans - a phytonutrient, which can reduce the risk of cancer.
Can I eat chia seeds and hemp seeds together?
Yes! Both Chia seeds and Hemp seeds are great sources of plant-based protein. They both provide fiber and contain omega-3 fatty acids.
These nutrient-dense seeds are packed with important minerals like zinc and magnesium.
Eating them together can add both a nutty flavor and a crunch texture. Enjoy!
Does Hemp seeds help with inflammation?
You bet it does! Hemp seeds can help reduce inflammation in the body for two reasons: Omega 3 and Gamma Linolenic Acid (GLA.)
Supplementing with GLA has been shown to help those suffering from rheumatoid arthritis, eczema, and psoriasis. GLA can fight inflammation better by converting it into other molecules in the body.
Can hemp seeds help with joint pain?
Hemp seeds can help with joint pain because they are packed full of omega-3 fatty acids, and studies show that they can help reduce inflammation and joint pain.
They also support joint health because they are nutrient-dense and contain magnesium and potassium. So if you’re looking to improve your joint function then adding hemp seeds to your diet would be a wise choice.
How much hemp seed should I eat daily?
It is recommended to eat at least 1 tablespoon and up to 3 tablespoons a day.
They are a healthy addition that can be added to smoothies, salads, avocado toast… the list goes on.
You could even eat them straight out of the bag if you’d prefer.
Is hemp seed good for arthritis?
If you suffer from arthritis hemp seed can definitely help with their beneficial nutrients.
This includes both omega 3 and 6 fatty acids that help to reduce inflammation in the body and will give those joints some love.
You can also look into hemp oil which can be applied topically to attack the joints from the inside and the outside.
What Are The Best Hemp Seeds For You?
Hemp hearts are a nutritious and healthy addition to any diet.
They are a rich source of fiber, protein, and fatty acids - including omega-3s and omega-6s which are essential to optimal body function.
In fact, hemp hearts are a complete protein source, containing all nine essential amino acids that the human body cannot produce itself.
Hemp hearts are also an excellent source of minerals such as potassium, zinc, calcium, magnesium, and iron; not to mention vitamin E which is full of antioxidant properties.
All of these nutrients work together to improve a wide range of bodily functions and help reduce painful symptoms associated with various physical ailments.
So not only are hemp hearts good for you, but they may also improve the health and appearance of your skin, eyes, heart, and joints.
If you're looking for ways to improve your overall health, adding hemp hearts to your diet is definitely a step in the right direction.
Before You Go...
Russell Richardson Jr
Russell Richardson Jr
