Best Elderberry Syrup | Are You Taking The Right One?
If your looking for new ways to improve your health Elderberry has some amazing health benefits that you won't want to miss out on.
If you’re like me, you probably know at least one person who is always sick.
I used to be that person. I was always down with a cold or the flu and it seemed like there was nothing I could do about it. That was until I discovered elderberry syrup.
Not only does elderberry syrup taste great, but it also helps your immune system fight off infection. It’s been shown to shorten the duration of a cold or the flu and can even help prevent them from happening in the first place!
How We Picked The Best Elderberry Syrup
It seems like every day a new elderberry syrup hits the market. How can you be sure that you're picking the right one?
With so many options it's hard to know which elderberry syrup is the best for your needs. Do you go with the cheapest? The most popular? The one with the most antioxidants?
I've done all of the research for you and found these incredible elderberry syrups that not only taste great, but are made by high-quality producers. You'll be getting a premium product with their help here so pick some up today before they run out!!
Disclosure: We only recommend things we’ve personally used or come highly recommended by trusted peers. Using one of our referral links might give us a small commission which helps support this website at no additional cost to you. If you’d like to learn more check out our disclaimer page.
Noelle's Naturals Organic Elderberry Syrup Kit
These all-natural organic ingredients make a high-potency concentrated elderberry syrup recipe.
Why We Chose
Noelle’s Naturals Organic Elderberry Syrup Kit makes 24oz of elderberry syrup for $19.95!
A fantastic way to save money and keep your families immune system strong. It is fragrant and sweet and it will make your house smell amazing. Your kids will love this elderberry syrup too!
The Rundown
This company is passionate about clean, natural living and uses all organic ingredients- elderberry, cloves, ginger, and cinnamon stick.
- This kit also includes a free brew bag.
- To make the elderberry syrup just stew the contents of the bag in filtered water.
- Allow it to cool then add raw honey- preferably local. Strain into a vessel using your free brew bag and viola! Delicious Organic Elderberry Juice.
For infants ages 6 months - 1 year, you can substitute cane syrup or maple syrup instead of honey.
Just Goodness 333 Organic Elderberry Syrup
When it comes to purchasing an elderberry supplement, this pure Elderberry Syrup is close to homemade.
Why We Chose
Much like RD Naturals Elderberry syrup, Just Goodness 333 sources the best ingredients for their elderberry syrup formula with organic elderberries, water, raw unfiltered organic honey, cinnamon, ginger, and organic cloves.
This elderberry syrup has a great taste- similar to Now foods elderberry liquid and is loved by adults and kids alike. It is safe and effective for your entire family.
The Rundown
This Elderberry Syrup is proudly made in the USA and Pressure Sealed with a 2-year shelf life.
No Junk, Just Goodness is their Promise to You. Use this homemade, All Natural Elderberry Syrup for daily immune support throughout the year.
Gaia Herbs Black Elderberry Syrup
This Elderberry supplement is a convenient delicious daily tonic that can support your immune health.
Why We Chose
Great for travel or the office, this everyday immune & antioxidant support for the whole family. Made with organic elderberries, fresh-pressed shortly after harvest.
Concentrated to deliver 14.5 grams of Elderberries per serving. You get 5.4 oz for about $16.
The Rundown
Since 1987, Gaia has been connecting people, plants, and planet earth to create healing.
- Made with four clean whole-food ingredients- Black Elderberry fruit juice concentrate, Acerola fruit extract, organic cane sugar, water, and lemon fruit juice, nothing artificial.
Mary Ruth's Elderberry Syrup
Vegan liquid Sambucus nigra drops are a great elderberry supplement for immune support.
Why We Chose
This delicious elderberry liquid can easily be taken by mouth as a tincture or added to your favorite beverage.
The Rundown
With this delicious raspberry & blueberry flavored liquid, receive the benefits of Elderberry extract and feel confident that you are supporting your immune system and overall health.
- Mary Ruth's elderberry supplements are USDA Organic, Non-GMO, Vegan, Made in a GMP Facility, Dairy Free, Nut Free, Gluten & Wheat Free, Soy Free, Corn Free, Sugar-Free, and Formulated for the Whole Family.
Nature's Way Sambucus Elderberry Immune Syrup for Kids
With this daily elderberry supplement, you can support your child’s immune health with this delicious elderberry syrup.
Why We Chose
If your child has ever had a rough case of the common cold or the flu, you know how miserable it can be.
Especially for moms, it is awful to see their children feeling so bad and not be able to fix it.
Sambucus Immune Syrup for Kids is made with an herbal blend of two species of echinacea, propolis, and our premium black elderberry extract for traditional immune support.
The Rundown
Sambucus Immune Elderberry Syrup for Kids contains a highly concentrated (64x) extract made from 1,600 mg of elderberry per teaspoon.
- The elderberry syrup is gluten-free and vegetarian with no dairy, peanut, or artificial colors.
You want the best for your child, and so does Nature's Way. That's why they go above and beyond to source the highest quality black elderberries possible.
- Nature's Way black elderberry syrup is made with berries that are hand-picked and harvested at their peak in select locations across Europe.
- Sambucus Immune Syrup for Kids is gluten-free and vegetarian with no dairy or peanuts.
What Exactly Is Elderberry?
The tart elderberry comes from a flowering plant, the Sambucus tree.
- Though there are several different varieties, the Sambucus nigra is the most common.
- This plant is specific to Europe but can be found in many other parts of the world.
Throughout history, various parts of the Sambucus tree have been used medicinally as well as in the culinary realm.
- The elderberries, flowers, leaves, and bark from this plant have been used to help with pain relief and inflammation.
- Elderberry syrup can also induce sweating and helps stimulate the production of urine.
Some have even used Elderberry syrup as a laxative, and to induce vomiting.
Most commonly elderberry syrup has been used to help with infections, influenza, and headaches.
In addition to making elderberry syrup, many have included the powerhouse berry in pies, jams, and even fermented wine.
The dried berries of the Sambucus nigra plant are naturally high in immune-boosting elements that have been shown to help combat cold and flu symptoms more quickly as well as many other benefits.
What Are The Risks And Benefits Of Elderberry Syrup?
Risks - Adding Elderberry Syrup to your daily routine is a safe and effective way to boost immune health.
The Risks are Few and Far Between
With that being said some may experience GI upset like diarrhea and because elderberry supplements may act as a diuretic, taking excess may lead to dehydration.
It is best to consult a physician before starting to take elderberry syrup as with any supplement.
The Benefits
Not only is Elderberry syrup delicious, but it is also very nutritious. Many have reported that Elderberry syrup has helped to fight inflammation and infection, reduces cold and flu symptoms, and is heart-healthy..
- These powerful berries can help reduce damage from oxidative stress - an imbalance between antioxidants and free radicals, due to the phenolic acids.
Elderberry Syrup is also a good source of antioxidant flavonols- kaempferol, quercetin, and isorhamnetin.
- High in vitamin C and fiber, Elderberry syrup is also rich in anthocyanin- a strong anti-inflammatory agent, which gives the fruit its dark purple color.
During peak cold and flu season, many families use Elderberry syrup as a preventive remedy by taking 1/2 to 1 teaspoon a day.
When hit with a minor illness- such as a cold or the flu, it is recommended to double or triple that dose until symptoms are gone.
What Is The Best Elderberry Syrup?
Today it is easy to find elderberry extract supplements such as syrups, capsules, and even gummies.
It may sound a bit more convenient to take elderberry supplements- like capsules, but it is important to understand the differences between them and how each aids you and your family's immune system.
- With syrup, digestion can begin quickly through the mucus membranes in the mouth. Capsules take around 20-30 minutes to digest.
- Though, for those with more sensitive taste and smell, elderberry extract capsules can be easier to consume.
A tasty robust homemade elderberry syrup with concentrated synergistic herbs- cinnamon and ginger, plus raw honey for an extra immune boost is in my opinion the best way to support immune health.
Why Make Your Own?
For one, you’ll save a lot of money!
- You can make 16oz of Elderberry syrup for about $10.
- Most store-bought elderberry supplements range from $15-$25 for a 4-8oz bottle.
But if time is against you and you find yourself in a pinch, then there are several natural elderberry syrups available online.
Elderberry Syrup FAQs
It can be hard to find good information about Elderberry syrups.
A lot of people are interested in Elderberry syrups, but they don't know where to start. There's a lot of outdated and incorrect information out there, so it's hard to know who to trust.
We've compiled the most frequently asked questions about Elderberry syrups into one place so that you can get all the information you need in one spot.
What does elderberry syrup do for you?
You may have seen bottles of dark syrup in your local health food store and wondered what elderberry syrup is all about.
Well, this natural remedy has been used for centuries to treat a wide range of ailments. Today, people take elderberry syrup for everything from boosting their immune system to helping fight off colds and flu.
It can also act as a natural antihistamine or be used as a homeopathic remedy for allergies. And because it’s packed full of antioxidants, elderberry syrup can help protect your cells against damage caused by free radicals.
So if you’re looking for a natural way to boost your health and well-being, elderberry syrup is a great place to start.
Is it OK to take elderberry syrup every day?
Yes, Elderberry syrup is a traditional remedy that has been used for centuries to boost immunity and treat respiratory infections.
The Syrup is made from the berries and flowers of the elderberry plant, which are rich in antioxidants. Studies have shown that elderberry syrup can help fight off infection and improve symptoms of the flu, the common cold, and other respiratory illnesses.
Elderberry syrup is generally considered safe for adults and children, but it's always best to check with your doctor before taking any supplement, especially if you're pregnant or nursing. It's also a good idea to start with a small dose and increase gradually as needed.
Who should not take the elderberry syrup?
It is important to note that elderberry can also stimulate the immune system.
As a result, it is not recommended for those with autoimmune conditions. Pregnant women should also avoid taking elderberry, as there is insufficient information on its safety.
There have been no reports of negative interactions between elderberry and other medications. However, if you are taking medication, it is always best to speak with a healthcare provider before starting to take any new supplement.
How much elderberry syrup should I take daily?
The recommended dose is 1-2 teaspoons per day, though some people find that they need to increase the dosage when they are feeling sick.
If this is your first time taking elderberry syrup, start by taking a lower dose and slowly increase it as needed. With regular use, elderberry syrup can help you stay healthy all winter long.
What are the side effects of elderberry?
Though elderberry supplements are generally safe and have few side effects, some people may experience gastrointestinal upset, such as diarrhea. Because elderberry can act as a diuretic, taking too much may lead to dehydration.
As with any supplement, it's always best to speak with a healthcare professional before starting to take elderberry. If you do experience any side effects, stop taking the supplement and consult your healthcare provider.
Elderberry supplements can be a great way to boost your immune system and help fight off colds and flu. But as with any supplement, it's important to be aware of potential side effects and speak with your healthcare provider before starting to take elderberry supplements.
Should I take elderberry in the morning or at night?
No evidence shows that taking elderberry supplements at a specific time of day makes them more or less effective.
However, some people find that they make them feel drowsy, so they might prefer to take them in the evening. Others find that elderberry supplements give them energy, so they might want to take them in the morning. Experiment and see what works best for you.
Elderberry supplements are generally recommended to be taken at the first sign of a cold or flu, so you can dose it as needed and not have to remember to take it at a specific time.
If you do experience any side effects from taking elderberry supplements, stop taking them and consult with a healthcare professional.
Can elderberry raise blood pressure?
Elderberry extract has also been shown to cause a small, transient increase in blood pressure in some people.
However, this increase is not clinically significant and does not pose a risk for most people. Some may be more sensitive to the blood pressure-raising effects of elderberry extract and should use caution if taking this elderberry supplement.
People with hypertension or other cardiovascular conditions should speak with a healthcare provider before taking elderberry extract. Elderberry extract is generally well tolerated and considered safe for most people.
However, as with any supplement, it is always best to speak with a healthcare provider before starting any new supplement.
Does elderberry make you sleepy?
Elderberry extract has been traditionally used as a sleep aid. The compounds in elderberry supplements are known to relax the smooth muscles of the respiratory tract and promote calmness, which may explain why it has been traditionally used as a sleep remedy.
It is also rich in antioxidants, which have been shown to have beneficial effects on overall health and well-being, including the promotion of relaxation and better sleep quality.
While there is no guarantee that elderberry will help you get a good night's sleep, it is certainly worth a try for those who are struggling to get enough rest. And, since it is generally safe and well-tolerated, there is no harm in taking elderberry before bedtime if you are looking for a natural way to improve your sleep.
Does elderberry heal the gut?
The gut is a complex and essential part of the human body, and maintaining a healthy gut is vital for overall health.
Unfortunately, the gut is often susceptible to damage and inflammation. Some evidence suggests that elderberry supplements may help heal the gut by reducing inflammation and supporting the growth of beneficial bacteria.
One study found that elderberry extract helped improve gut health in rats. Additionally, elderberry extract may also help protect the gut from damage caused by chemotherapy and radiation therapy.
Studies show that elderberry extract helped reduce stomach damage in rats subjected to these treatments. While more research is needed, there is some promising evidence that elderberry supplements may be helpful for healing and protecting the gut.
Does elderberry break up mucus?
Although there is no scientific evidence to support the use of elderberry supplements for breaking up mucus, there is some emerging evidence that elderberry syrup may help improve symptoms related to the common cold and flu.
The anthocyanins in elderberry syrups are thought to be responsible for their beneficial effects. These flavonoids are known to have anti-inflammatory and antioxidant properties, which may help reduce inflammation and protect cells from damage caused by free radicals.
Elderberry is also high in vitamin C, which is essential for a healthy immune system. So, if you're looking for a natural way to boost your immune system and reduce symptoms of the common cold and flu, elderberry syrup may be worth a try.
What Are The Best Elderberry Syrups for You?
So, the next time you feel a cold or flu coming on, don’t run to the pharmacy. Instead, try reaching for some elderberry syrup and reap those natural health benefits.
Not only will you be helping your immune system fight off the illness faster, but you may also enjoy shorter duration and less severe symptoms.
Have we convinced you yet? If not, check the links below to discover some of our favorite elderberry syrups before making your final decision.
Before You Go...
Ana Lyn
Ana Lyn
Ana Lyn
