Best Creatine Powder To Pack On Some Serious Muscle!
Do you want to get jacked like a boss? Well, creatine is the answer. And I've got the best powder for you to take your game up a notch.
Creatine is one of the most popular sports supplements on the market, and for good reason - it boasts a bevy of impressive benefits for performance and strength.
But with so many options available, finding a high-quality supplement can be daunting. That's why we put together this list of the best creatine supplements.
So whether you're looking to boost your power and strength or just improve your overall athletic performance, one of these supplements is sure to do the trick.
How We Picked
Looking for the best creatine supplement? Look no further! We've got you covered with our list of products.
We only included creatine monohydrate supplements that are made with quality ingredients and that contain few or no additives, fillers, artificial colors, or flavors.
And we made sure to include products with doses that are appropriate for sports performance, based on current research.
Plus, all of these supplements have mostly positive online reviews. So you can trust that you're getting a quality product when you choose one of these options.
Disclosure: We only recommend things we’ve personally used or come highly recommended by trusted peers. Using one of our referral links might give us a small commission which helps support this website at no additional cost to you. If you’d like to learn more check out our disclaimer page.
Creapure is the Rolls-Royce of creatines - it's the purest option on the market.
This German-made creatine is created using a slightly different process than other brands, which is why athletes everywhere love it for its quality and purity.
If you're looking to take your training to the next level, Creapure is a must-have in your supplement arsenal.
There are 55 servings of 5g of creatine per container. Enough to last you a couple of months.
✔ Uses Creapure
✔ Certified by the American Vegetarian Association to be Vegan
✔ Tested Regularly for banned substances
✖️ Expensive
Looking for a high-performance nutrition program that is NSF Certified for Sport? Look no further than Thorne!
Their supplements are trusted by champions and over 100 pro teams and are the only manufacturer to collaborate with Mayo Clinic on wellness research and content.
They are also proud partners of 11 U.S. Olympic Teams. So if you're looking to fuel your next feat, trust Thorne to help you reach your goals!
✔ NSF Certified For Sport
✔ Free of Gluten, Dairy, & Soy
✔ Third-Party Tested
✖️ Doesn't dissolve that well
BulkSupplements is all about quality, so you can trust that their products are made according to cGMP Standards.
In-house lab testing means that their products are rigorously tested at multiple stages during production.
And if that wasn't enough, they also have third-party testing to ensure compliance, standards, and consistency. So you know you're always getting a great product with BulkSupplements!
✔ Comes in 1 and 2-pound bags
✔ cGMP Standards
✔ Third-Party Tested
✖️ Doesn't mix well in water
Creatine capsules from Optimum Nutrition may be a good choice for those who prefer the convenience and ease of pills over powders.
Optimum Nutrition's line of supplements are rigorously tested for banned substances and made in facilities certified by the GMP. And each 2-capsule serving contains a whopping 2.5 grams of pure creatine.
So if you're looking to beef up your gains, these capsules are a great way to do it without any extra carbs or calories. They're available in 100, 200 or 300-count bottle sizes.
✔ Convenient
✔ Banned Substance Tested
✔ Reputable Company
✖️ More expensive than powders
Looking for a classic creatine powder that is third-party purity-tested and additive-free?
This powder contains only the most scientifically proven form of creatine monohydrate available, plus BioFit probiotics for gut health and maximum absorption.
Mixes easily and is sugar-free, so you can focus on reaching your fitness goals.
✔ Third-party tested
✔ Addition of probiotics
✔ Manufactured in the USA
✔ GMP Certified
✖️ Expensive
If you're in the market for a pure creatine monohydrate supplement, Nutricost's offering is a great choice.
It's made with no artificial ingredients or sweeteners, and it's micronized so it disperses easily in water. Plus, it's a great value - it only contains creatine and nothing else.
✔ Third-Party Tested
✔ GMP compliant
✔ Dissolves Well
✖️ Not certified safe for sports
What is Creatine?
Creatine is a compound found naturally in many foods, including milk and red meat.
It's also used as a supplement to help you get stronger muscles by boosting power-building properties for athletes who train hard at their sport
What Are The Different Types of Creatine?
- Creatine Monohydrate is the most common form of creatine supplement. This form of the supplement has been used in the majority of research on the topic.
- Creatine Magnesium Chelate is a form of the supplement that’s bound to magnesium. This simply means that magnesium is attached to the creatine molecule.
- Creatine Ethyl Ester (CEE) is a form of creatine that has been esterified. This process decreases the molecule's hydrophilicity which the manufacturers claim allows it to be absorbed directly into the cell without using the creatine transporter.
- Creatine Hydrochloride (HCL) has gained popularity with some manufacturers and users. Creatine HCL has superior solubility in water that is speculated to lead to a lower dose, reducing relatively common side effects like an upset stomach.
- Creatine Nitrate is thought to be more soluble and accessible for supplementing training. This molecule is formed by binding the creatine to a nitrate molecular structure rather than to a monohydrate.
Frequently Asked Questions
What does creatine powder do?
Creatine powder is a dietary supplement that can help increase your muscle mass, physical performance, and overall energy levels.
It does this by increasing the amount of creatine phosphate stored in your muscles, which in turn helps to produce more adenosine triphosphate (ATP) - the body's primary energy source.
Additionally, supplemental creatine has been shown to promote rapid muscle recovery and lessen inflammation after intense exercise.
Is creatine powder good for you?
It can be good for you, but it depends on how you use it. Creatine powder is a great way to increase your muscle mass and strength because it helps your body create more energy.
However, if you're only looking to improve your health and not necessarily your physique, then you don't need as much creatine as someone who is trying to build muscle.
Should creatine be taken every day?
It depends on your goals. Some people take creatine every day because they're trying to build muscle, while others only take it before workouts if they're looking for an edge in terms of strength and energy.
There are also people who cycle on and off of creatine, taking it for a few weeks at a time and then taking a break.
As with anything else, there isn't one right answer that fits everyone - it's important to do what works best for you based on your individual goals and needs.
When should I take creatine?
There's no one-size-fits-all answer to this question, as the best time to take creatine depends on your own individual needs and goals.
However, most people find that taking creatine immediately after a workout is the best time, as this helps your body to quickly absorb and utilize the creatine.
What are the side effects of creatine?
Side effects can include weight gain, water retention, nausea, diarrhea, and cramping. It is important to speak with a doctor before taking creatine or any other supplement to make sure they are safe for you.
Who needs creatine?
Creatine is an essential nutrient for athletes and people who regularly engage in physical activity.
It helps the body produce energy during short bursts of activity, such as sprinting or weightlifting. And because creatine supplementation has been linked with increased muscle mass and strength, it can be especially beneficial for those looking to bulk up or tone up.
However, even if you're not an athlete or don't regularly participate in physical activity, creatine supplementation can still be valuable.
It's been shown to improve cognitive function and memory in seniors, so it can be a good choice for people looking to fight off age-related decline.
Plus, research suggests that creatine can help protect against neurological diseases like Alzheimer's and Parkinson's disease.
Is creatine a drug?
Creatine is not a drug. It is a naturally occurring compound that is produced by the body, and it helps to supply energy to cells.
Should I use protein or creatine?
There is no definitive answer to this question as everyone's body reacts differently to different supplements.
However, protein is generally thought to be more essential for the body than creatine, so it's probably a good idea to start with a protein supplement before adding in creatine.
What happens when I stop taking creatine?
If you decide to stop taking a creatine supplement, there is no need to worry about any long-term damage or health problems. Your body will simply eliminate the excess creatine through your urine, and everything
Does creatine make you bigger?
Yes, most creatine supplements can help you bulk up. It does this by increasing the availability of energy to your muscles, allowing you to lift heavier weights and thereby build muscle mass.
However, it's important to note that you still need to eat a healthy diet and engage in regular exercise if you want to see results. So if you're looking to add some size, consider incorporating creatine into your workout routine.
What's The Best Creatine Powder For You?
When picking a creatine supplement, it's important to consider the form of creatine and dosage.
Be sure to read the label and dosage carefully before making your purchase!
Ideally, you should look for products that have been tested by a third party or have a Certificate of Analysis (COA) available.
Before You Go...
Post Moore
Post Moore
