Russell Richardson Jr

Russell Richardson Jr

I'm a fitness and nutrition expert with over 20 years of experience. I'm a tech industry veteran and an outdoor enthusiast. I love learning new hobbies and sharing my passions with others.

Russell Richardson Jr
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Best Air Mattress for Camping | Get a Good Night’s Sleep!

A lot of people overlook this, but having a good air mattress can make all the difference when sleeping in the great outdoors.

Russell Richardson Jr
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Why Does Pre-Workout Make You Itch | Itching for Answers

Frustrated by pre-workout making you itch? Learn what might be causing itchy skin, and find out how to reduce or eliminate it.

Russell Richardson Jr
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Best Solar Power Bank For Backpacking | Stay Charged!

I love spending time outdoors. But hate running out of battery power when I need it most. That's why I've started using a solar power bank.

Russell Richardson Jr
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Coffee Alternative? Does Matcha Tea Have Caffeine?

Looking for a healthy alternative to coffee? Find out if matcha tea is a caffeine-free option, and learn about the benefits it can provide.

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5 Best Hiking Boots Under $100 | Happy Feet, Happy Wallet!

Explore the great outdoors without breaking the bank! Our guide to the Best Hiking Boots Under $100.

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Best Backpacking Hatchet | One Tool To Save Your Life!

I love spending time outdoors in nature. One of the things that I always bring with me is a good hatchet in case of an emergency.

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Best Camp Griddle | Outdoor Cooking Made Easy

Whether you're a beginner camper or an experienced outdoorsman, we'll help you find the best camp griddle for your needs.

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The Science: Why Does Beta-Alanine Make You Itch?

People are hesitant to take beta-alanine because of this side effect, but once they understand the reason, they're usually more willing to give it a try.

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Best Beta-Alanine Supplement | Go Further Than Ever!

This amino acid helps improve muscle endurance and can help you achieve better results in the gym.

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Best Monk Fruit Sweetener | Sugar Cravings No More!

Monk fruit is a natural sweetener that has zero calories and doesn't affect blood sugar levels.

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Best Mouthwash For Tonsil Stones | Goodbye Annoying Stones

Struggling with bad breath and tonsil stones? I've tried all sorts of remedies but nothing seems to work. Until now!

Russell Richardson Jr
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Best Pre-Workouts Without Beta-Alanine | Stop The Itch!

If you're like me and you don't like the tingling sensation that comes with beta-alanine, then you'll love these alternatives.